How can you avoid highway hypnosis while driving?

Taking regular breaks and changing your speed and position is an effective way to avoid highway hypnosis while driving. Highway hypnosis occurs when a driver becomes so engrossed in the monotony of driving that they enter a trance-like state, leading to decreased awareness and slower reaction times. By taking breaks, you allow your mind to reset, which can help maintain focus and alertness. Additionally, varying your speed and position occasionally keeps your mind engaged, making it easier to stay mentally active and aware of your surroundings. This combination of breaks and active driving behavior significantly reduces the likelihood of falling into a hypnotic state while on the road.